Yoga

Yoga is a traditional Indian discipline that can be used to help you recover and maintain optimum health. It can help you to cope with stress and anxiety, as well as enhancing energy and productivity. Through yoga, you can develop a personal meditation practice and explore what it means to positively influence your own sense of health and well-being. It can also help to reduce dependency on tobacco, alcohol and over-eating. Yoga will help in the care of chronic disorders such as arthritis, asthma and circulatory problems.

Margo’s personal practice and teaching methods have become increasingly influenced by the viniyoga tradition. This gives special attention to the use of yoga in individual situations and as a therapy. These methods respect differences in age, gender, physical and mental health, culture and occupation. It also values the relationship between the teacher, the teachings, and the student and their practice.

The yoga employed at this clinic can be taught in small classes or on a one-to-one basis. There are also further opportunities for practice and study through workshops, weekend retreats, personal study courses and practitioner programmes.

Yoga Staff

Margo Romberg